This is my plate. It was soooo yum. |
Ingredients
8 ounces uncooked penne, ziti or other pasta
1 clove garlic, minced
1/2 teaspoon dried rosemary
4 boneless, skinless chicken breasts, cut into thin strips
16 - 18 asparagus spears, sliced thin (fresh or frozen)
3/4 cup fat free chicken broth
2 tablespoons fresh parsley, chopped
2 tablespoons reduced fat Parmesan cheese
salt and pepper to taste
Directions
- Prepare pasta according to package direction; drain.
- Heat 1/4 cup broth in a deep non stick skillet over medium heat. Add garlic and rosemary and cook 15 seconds. Add chicken and cook, tossing well, until lightly browned, about 3 minutes.
- Add asparagus*, remaining chicken broth, parsley and pasta to skillet. Increase heat to high and bring to a boil, stirring occasionally, until liquid has reduced enough to lightly cover pasta.
- Sprinkle with reduced fat Parmesan, salt and pepper and toss. Serve immediately.
- *If using frozen asparagus, make sure to thaw and drain before slicing. If using fresh, make sure to snap bottom portion that is rough off before rinsing and slicing.
Per Serving: 494 Calories
4g Fat (7% calories from fat)
66g Protein
45g Carbohydrate
4g Dietary Fiber
139mg Cholesterol
295mg Sodium
66g Protein
45g Carbohydrate
4g Dietary Fiber
139mg Cholesterol
295mg Sodium