Dinner at Our House: Low Sodium Living

Hello friends! It has been a little bit, but that's just my style I suppose. I pop in and out of the blogosphere whenever the mood strikes. I definitely wanted to update you all on what's being going on here at our house.
Dinners are a-changin'. Tim went to the doctor last week and discovered he's got some blood pressure issues. So step one was to limit his caffeine, and step two was to get his sodium under control. Now let me tell you what I've learned: EVERYTHING I LOVE IS FULL OF SODIUM. I'm not a gal who ever adds salt to a meal, but OMG, it's in everything delicious. Or so I thought. I'm also learning that I can make things on my own. Behold! Two experiences from the past two days: low sodium taco meat and low sodium ranch dry mix for roasting potatoes.

Low Sodium Taco Meat

All this was found in the house (OK, so we had to buy a couple items, but no biggie)

The recipe I made based on a couple of internet searches ended up being:

1 tablespoon Chili Powder

2 teaspoons Onion Powder

1 teaspoon Ground Cumin

1 teaspoon Garlic Powder

1 teaspoon Paprika

1 teaspoon Ground Oregano

Ooohhh ahhh! The colors! Did I mention it smells wonderful?

All shook up! ;)

I always use lean ground beef from Publix and after browning it I added the mix and 2/3 cup water just like you would do on the taco mix. Turned out pretty similar as far as consistency went.

See!

Now check this: 270 mg per serving, times 6 = 1,620 mg total! And what on earth is all that stuff listed in the ingredients? OH! And did I mention this packet is the "Low Sodium" version? Laugh!

When I do the math using myfitnesspal my whole mix is 83.6mg of sodium! And you already saw all my ingredients. Insanity! But, the important question is this: does is pass the taste test? It's a bit different, but I think it's something I can definitely continue to research and play with.

Low Sodium Ranch Dry Mix (I used it to roast potatoes)

If you're a follower of mine on Instagram you saw I made roasted ranch red potatoes the other night. I used a ranch packet and cooking spray to cut calories. Too bad I still had TONS of sodium in the recipe. So tonight, we had the rest of the bag of red potatoes to use up before they spouted legs and walked away (ha, ha, get it?). I again did some internet searching and decided on the following:

2 Tbsp dried parsley
1 tsp dried dill
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dried thyme

This one really smelled yum!

Annnd mixed!

I once again cut up red potatoes and sprayed them in a light coating of cooking oil and then mixed in the dry spices. Threw them in the oven for about 45 minutes on 450 and stirred every 15 minutes. They smelled AWESOME! Every time Tim did a taste test he'd eat more, that's how I knew they were going to be awesome. So sodium comparison? A ranch packet has 2,160 mg of sodium!! My mix? 16.1mg! Win!!

Nom nom nom - we had it with low sodium BBQ chicken.

Did I mention that the potatoes are only 3 points per cup? Oh yes! I feel like a rockstar! Here's to trying new things and learning how to live in this low sodium lifestyle!

Firsts! Cooking Edition

COOKING! We made something fast and easy- tacos (Monday night)!

That's the stove...

Tim making his tacos...

Taco Toast! or a toast of tacos!

The Art of Couponing: 4 for $4.50

Did you use your $5 off $30 coupon at Publix this week? I did!

You can't see it all. I honestly didn't want to spend too much time on the display because well, there is ice cream out there and other cold goodies. But, all of that was under $35. I saved right at 50% on the whole bill. Tomorrow night we're going to have tacos and when you do the math, it's basically dinner for four people for four dollars and some change. The taco kits were .59 each after sale+doubled coupons. The lean ground beef is on sale for 3.99/lb and I got a little less than a full pound. You can use coupons.com (or if you are on inbox dollars or swagbucks you can print the coupons there) to find a .50/1 El Paso product coupon. If you can't find it try zip code 30185. And if you want more deals, check out SouthernSavers for all the lists! Happy Couponing!

Dinner at Our House: Tortilla Pie aka Fiesta Lasagna

 I have to preface tonight's post with a shout out to my friend Megan. I just posted on my facebook that I was making a tortilla pie to which she said: "Megan: I thought you hate pie."

Ha! I do actually hate dessert pies, so she has a point. But, since I altered this recipe I feel I now have the right to rename it, so I'm dubbing it: Fiesta Lasagna.

Anywho, I saw the recipe in my Taste of Home book but thought it looked a little complicated with all the chop this etc. Mondays can be crazy days so I got the idea to substitute a jar of salsa for some of the ingredients. It worked out well. I'll link you the original, but I'll post what I actually did.

Looks a little messy but it is so so so yum I promise. This is actually dad's plate. He had Spanish Rice and a garden salad.

Ingredients

1/2 pound lean ground beef (93% lean)

1/4 cup chopped onion

1 jar (16 ounces) Salsa (your choice of heat, we used Mild)

1/2 teaspoon chili powder

dash of garlic powder

1/4 teaspoon ground cumin

3/4 cup part-skim ricotta cheese

1/4 cup shredded part-skim mozzarella cheese

4 low-fat flour tortillas (8 inches)

1/2 cup shredded reduced-fat Mexican cheese

Directions

Season your beef in a large nonstick skillet with the chili powder, ground cumin and throw in a dash of garlic powder.

Cook the beef and chopped onion over medium heat until meat is no longer pink; drain. Stir in the salsa. Heat til you get a little bit of a boil then reduce heat. In a small bowl, combine the ricotta cheese and mozzarella cheese.

Place one tortilla in a 9-in. round baking pan coated with cooking spray. Layer with half of the meat sauce, one tortilla, all of the ricotta mixture, another tortilla and the remaining meat sauce. Top with remaining tortilla; sprinkle with Mexican cheese.

Cover and bake at 400° for 15 minutes or until heated through and cheese is melted.

For those on WW (old points, sorry I'm to cheap to pay for meetings and learn new points) a 1/8 serving is 4 points and a 1/4 serving is 8. Tonight mom went for 1/8 and I went for a 1/4 because I was starved! Either way, for all the yummy gooey cheesy-ness it's a great way to spend the points.  

Meet the Cats...in a Taco

So one thing we (mostly Kelly) like to do is dress up (read torture) our cats. They have various outfits and items that range in cute to bizarre. This newest addition to the cat's wardrobe was a thank you gift from our dear friends Mel and Chris. We cat-sat for their cat Grissom. Without further ado I give you:

Jackson as a Taco

Elliot as a Taco

Scooby (aka Nibbler) as a Taco